The store will not work correctly in the case when cookies are disabled.
Skip to Content
20% OFF SITEWIDE & FREE UK DELIVERY
  • My Wish List
  • Compare Products
Search
Toggle Nav OTO - Discover the power of CBD
Menu
  • Contact
  • About
    About CBD
    Why CBD
    CBD FAQs
    Sustainability
    About CBD
    Why CBD
    CBD FAQs
    Sustainability
  • Journal
    The Journal
    Sleep
    Menopause
    Meditations & Soundbaths
    CBD Cocktails
    The Journal
    Sleep
    Menopause
    Meditations & Soundbaths
    CBD Cocktails


    SIENNA'S TOP SLEEP TIPS

  • Spa
  • Bella Freud
  • Shop
    Shop all products
    Shop by Category
    Oils
    Drinks
    Skincare
    Pillow Mist
    Sleep Drops
    Oils
    Drinks
    Skincare
    Pillow Mist
    Sleep Drops
    Gifts
    Day and Night Drops
    OTO x Bella Freud
    OTO for
    Calm
    Focus
    Sleep
    Beauty
    Menopause
    Sex
    Calm
    Focus
    Sleep
    Beauty
    Menopause
    Sex
    30% OFF SLEEP DROPS SUBSCRIPTION
    Manage Your Subscription
    Shop all products
    OTO for
    Calm
    Focus
    Sleep
    Beauty
    Menopause
    Sex
    Calm
    Focus
    Sleep
    Beauty
    Menopause
    Sex
    Shop by Category
    Oils
    Drinks
    Skincare
    Pillow Mist
    Sleep Drops
    Oils
    Drinks
    Skincare
    Pillow Mist
    Sleep Drops
    Gifts
    Day and Night Drops
    30% OFF SLEEP DROPS SUBSCRIPTION
    OTO x Bella Freud
    Manage Your Subscription
     

    DAY AND NIGHT DROPS

  • Home
Account
My Bag
  • Home
  • virtual retreat your day

Welcome to our ' 'Find Your Space’' virtual retreat - a meaningful 12-hour event featuring a host of energising CBD experiences, self-care practises and a cookalong session, encouraging you to 'Find You Space'.

This exclusive retreat is to be enjoyed from the comfort of your own home, so it helps if you have a peaceful and calm environment - your own sanctuary. As you prepare for a full day of self-care, we recommend comfy clothes suitable for yoga, and creating a nice home ambience with candles, pillows and blankets to enhance the experience.

Ahead of the retreat on Saturday 20th March, the below includes everything you need to enjoy the day, outlining timings, links and key information - enjoy.

You will need your laptop, to tune in to the day's flow, alongside the thoughtfully curated OTO retreat set that has been delivered to you home to enjoy alongside.

Your Day

10am

•

LIVE YOGA WITH THE WELLNESS WORKS

Click here to join the session

11.30am

•

THE POWER OF CBD WITH ROSIE JOLY

Click here to join the session

1pm

•

LIVE COOKALONG WITH ROSEMARY FERGUSON

Click here to join the session

8pm

•

SOUND MEDITATION WITH GOLDIEROCKS OF I/O PROJECT

Click here to join the session

DETAILS

10AM YOGA WITH THE WELLNESS WORKS

Commencing with an energising live yoga class with online wellness sanctuary, The Wellness Works.

11.30AM THE POWER OF CBD WITH ROSIE JOLY

Discover the power of CBD and what makes OTO unique

1PM - LIVE COOKALONG WITH ROSEMARY FERGUSON

Taking the form of an exclusive masterclass with renowned nutritionist, Rosemary Ferguson.

This session will teach skills to put into practice every day, encouraging you to feel better both mentally and physically - a reflection of Rosemary's philosophy.

For the live cook along session, Rosemary will be showing you how to make:

Black Dhal with Spinach and Cauliflower Rice (serves 4).

Ahead of the cook along, please ensure you have sourced the below ingredients and have them ready for the live session

Ingredients
​​
  • 2 tsp ground cumin
  • 1 tsp tumeric
  • 3 tbsp olive oil
  • 1 fresh red chilli finely chopped
  • 1 small onion roughly chopped
  • 1 garlic clove crushed and roughly chopped
  • 1 tbsp ginger finally chopped
  • 30g pack coriander
  • ​​2 x 250g pouches puy lentils
  • 400ml can coconut milk
  • 1 can of chopped tomatoes
  • 300g spinach
  • 1 cauliflower ​

Rosemary has also provided a bespoke recipe for a breakfast and dinner dish, please see end of this page.

AT YOUR LEISURE, WE RECOMMEND 8 PM - GOLDIEROCKS OF IO PROJECT

To finish off the retreat, you will be invited to slip into bespoke spa slippers to wind down with OTO’s award-winning Sleep Drops and a nourishing overnight CBD Face Mask, accompanied by a transformative sound bath.

This meditation class aims to guide you into a deep meditative state while you're enveloped in ambient sound, with Goldierocks, founder of IO Project, before putting on your silk eye mask and falling into a deep slumber. This is pre-recorded, so you can enjoy at anytime.

please use earphones if you have them for the perfect experience.

Click here to join the Sound Meditation

RECIPES

BREAKFAST

Edamame and Mint Smash with Avocado (serves 2)

Ingredients
  • 1 large ripe avocado, diced
  • 1 cup shelled, frozen edamame beans, thawed
  • zest of 2 limes
  • juice of two limes
  • 1 fresh green chilli, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon himalayn salt
  • 1/2 teaspoon pepper
  • pinch of pumpkin seeds
Instructions

Blitz or smash 1/2 cup of the edamame with 2-3 tablespoons of water till blended put blended edamame in a bowl add avocado, lime juice, zest, chilli, garlic, salt and pepper mix to combine leaving some of the avocado in pieces fold through remaining edamame add this to your favourite bread or alongside some oat cakes. Sprinkle with pumpkins seeds. serve and enjoy!

DINNER

Cucumber And Dill Salad With Fresh Sea Bass (or Cannellini Beans)(serves 2)

Ingredients
  • 1 cucumber
  • 3 tablespoons apple cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 small red onion - thinly sliced and broken into rings
  • 1 bunch of fresh dill
  • 90g watercress
  • 2 fillets of seabass*
  • 1 tsp of caper
  • 2 lemons – zest & juice

*Cannellini Beans can be used for our plant-based guests

Instructions

Place the oven at 180 degrees. Prep the fish, transfer it to a baking tray lined with foil. Apply the zest and lemon juice all over the fish, add the capers, season well and add a drizzle of olive oil. Close the foil, forming a parcel. Place in the oven for 15-18 minutes, until cooked through. In the meantime prepare the cucumber salad, using a mandolin or grater slice the cucumber very finely. Make the dressing by placing the vinegar, salt, and pepper in a serving bowl and whisk together. Add the sliced cucumber, red onion and chopped dill - toss well. Marinate for 5 or more minutes. Remove the fish from the oven once done. Transfer the cucumber salad to your plate, place the watercress on top, followed by the sea bass. Season accordingly.

Copyright © 2022 OTO International Ltd

AMPLIFY THE SILENCE

Quick Links

  • Home
  • About
  • Shop
  • Sleep Drops Subscription
  • Manage your Subscription

Customer Care

  • FAQs
  • Contact Us
  • Delivery
  • Returns
  • Terms and Conditions
  • Privacy Policy
  • Sustainability Statement
Klarna Payment Badge

Always Private. Never shared.

Connect with us...

*Except Gift of Dreams which is 10% off

These products are not for use by or sale to persons under the age of 18. These products should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All products contain 0% THC. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA or the MHRA. This product is not intended to diagnose, treat, cure or prevent any disease. By using this site, you agree to follow the privacy policy and all terms & conditions printed on this site. Void where prohibited by law. ©2023 OTO International Ltd