Sleep

  1. Wind down for a silent night

    Wind Down Yoga

    This Nidra Yoga session will help you relax and wind down at the end of your day. 

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  2. Dr Harper explains how CBD can support women

    Dr Harper explains how CBD can support women

    Dr Shahzadi Harper shares how CBD can help women experiencing perimenopause manage their symptoms.

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  3. What are the benefits of a weighted blanket?

    What are the benefits of a weighted blanket?

    Mela are offering OTO customers an exclusive 10% off with the code OTO10. 

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  4. Which Chronotype are you?

    Which Chronotype are you

    Are you a early lion or a late rising wolf ? Discover your sleep Chronotype 

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  5. CBD and Exercise

    CBD and Exercise
    Discover why using CBD before workouts is a common routine for athletes.
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