Mindful

  1. Wind down for a silent night

    Wind Down Yoga

    This Nidra Yoga session will help you relax and wind down at the end of your day. 

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  2. Dr Harper explains how CBD can support women

    Dr Harper explains how CBD can support women

    Dr Shahzadi Harper shares how CBD can help women experiencing perimenopause manage their symptoms.

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  3. What are the benefits of a weighted blanket?

    What are the benefits of a weighted blanket?

    Mela are offering OTO customers an exclusive 10% off with the code OTO10. 

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  4. Which Chronotype are you?

    Which Chronotype are you

    Are you a early lion or a late rising wolf ? Discover your sleep Chronotype 

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  5. CBD and Exercise

    CBD and Exercise
    Discover why using CBD before workouts is a common routine for athletes.
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  6. Lisa Oxenham's transformative discovery of journaling

    Lisa Oxenham's transformative discovery of journaling
    Wellbeing editor Lisa Oxenham explains how practising journaling daily has helped her to navigate this uncertain time with more confidence…
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  7. Milla Lascelles: Making Meditation More Accessible

    Milla Lascelles: Making Meditation More Accessible
    Milla Lascles, a member of the UK Health Coaches Association, shares how meditation has kept her calm, rational and present during this pandemic - and it’s all backed up by science! Milla is determined to make meditation accessible to everyone and help create a daily practice that lasts.
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