Mindful

  1. CBD and Exercise

    CBD and Exercise
    Discover why using CBD before workouts is a common routine for athletes.
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  2. Lisa Oxenham's transformative discovery of journaling

    Lisa Oxenham's transformative discovery of journaling
    Wellbeing editor Lisa Oxenham explains how practising journaling daily has helped her to navigate this uncertain time with more confidence…
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  3. Milla Lascelles: Making Meditation More Accessible

    Milla Lascelles: Making Meditation More Accessible
    Milla Lascles, a member of the UK Health Coaches Association, shares how meditation has kept her calm, rational and present during this pandemic - and it’s all backed up by science! Milla is determined to make meditation accessible to everyone and help create a daily practice that lasts.
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