Episode 8 of Fear Itself sees Cressida joined by one of the world’s most successful magicians, Dynamo, to talk about his fear of not being to perform magic.

In episode 7 of Fear Itself, Cressida is joined by psychotherapist and author Benjamin Fry to talk about his fear of loss.

Fear of Not Being Liked with Ellie Goulding

Join us for a free relaxing and meditative sound bath in the comfort of your own home.

In September we launched our first skincare range, exclusively with Harrods, and we were thrilled to see that Katie Service, Harrod’s Beauty Director, included her OTO Roll On at number one in her new beauty normal: how to spa at home…

Many of us are experiencing heightened stress and anxiety - some of us for the first time having not previously been impacted - during the Covid-19 crisis and it is incredibly important to practice self-care and take a moment for yourself during these difficult times. We wanted to ensure we played our bit to help you find your space, so have collaborated with our friends at The Drug Store, to host a virtual sound bath with OTO Sound Therapist, Michelle Cade so you can enjoy the incredible, meditative power of sound from the comfort of your own home.

WHEN: SUNDAY 5TH APRIL
TIME: 7PM
HOW: REGISTER TO JOIN HERE

Sound & CBD work together to restore harmony & balance in the body, we are basically large sound conductors, so you can understand why both audible and inaudible sound would have a profound effect on us -

Cressida Bonas' Fear Itself podcast about fear and how to manage it

Lisa Oxenham explains how CBD drinks help her relax and socialise ...minus the hangover.

Sound Therapist Michelle Wade tells us about of the powerful combination of sound and CBD

These are extremely stressful times and if you’re feeling overwhelmed, you’re not alone. The OTO team find that daily rituals naturally help reduce anxiety and stress because they focus on what is familiar and don’t take much conscious thinking - so we thought we’d share some of ours with you.